Tilapia Marinade Recipe
Are you looking to enhance the taste of your tilapia dish? Look no further Tilapia Marinade Recipe.
Ingredients
- 2 Garlic cloves
- 1⁄2 cup Parsley (fresh)
- 1⁄2 Lemon
- 3⁄4 cup Olive oil
- 1⁄4 cup Red wine or 1/4 cup balsamic vinegar (recommended)
- 1 tablespoon Oregano (dried)
- 1⁄2 teaspoon Black pepper
- 2 dashes Tabasco sauce
Instructions
- Cut the garlic into very small pieces.
- Chop the parsley into little pieces.
- Put the parsley and garlic into a jar that has a tight lid.
- Squeeze the juice into the jar.
- Add the olive oil, balsamic, oregano, pepper, and Tabasco sauce into the jar.
- Close the jar tightly and shake it well.
- Let your tilapia fillets sit in the marinade for 20-30 minutes.
- I like to cook the tilapia on a grill for around 5 minutes on each side. If you prefer, you can bake it in the oven for 30 minutes or cook it in a frying pan with Pam spray for about 15 minutes on the stove.
Nutrition
Calories: 189kcal