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New England Seafood Casserole Recipe

New England Seafood Casserole Recipe

In this blog i will share with you a new england seafood casserole recipe that is extremely delicious.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course dinner
Cuisine American
Servings 8
Calories 392.4 kcal

Ingredients
  

  • 300 g firm white fish fillets (such as ling), cut into 4cm pieces
  • 300 g frozen green prawns (thawed)
  • 2 tablespoon olive oil
  • 2 brown onions (halved and thinly sliced)
  • 400 g 2 x Mutti Polpa Tomatoes (Finely Chopped)
  • 500 ml Massel chicken style liquid stock
  • 5 fresh thyme sprigs
  • 2 fresh bay leaves (dried)
  • 1/4 teaspoon chilli flakes (dried)
  • 500 g frozen raw marinara mix (thawed)
  • Chilli Cheese Mash (for serving)

Instructions
 

  • In a saucepan, heat the oil over medium heat. Once the onion has softened, add it to the pan and stir for 5 minutes. Add tomatoes, stock, thyme, bay leaves, chillies, and thyme. Place a lid on and bring it to a boil.
  • Remove the cover and reduce the heat to medium. Let the tomato mixture simmer for 10 minutes or until it thickens slightly.
  • In a large bowl, combine the tomato mixture, fish, and prawns. simmer for about 4 minutes or until almost done.
  • Stir in the marinara mix. For 2-3 minutes, simmer the seafood until it is cooked through. Add salt and pepper to taste. Serve immediately.

Nutrition

Calories: 392.4kcal
Keyword New England Seafood Casserole Recipe
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