Frisch’s Vegetable Soup Recipe
A vegetable soup or salad is a traditional dish that is served in many European countries. It is mainly based on fresh vegetables, but may also include other seasonings such as herbs and spices. This is a sweet and velvety vegetable soup recipe, which is perfect for a wintery day. This vegetable soup is a wonderful way to start a meal. The soup will help you eat more vegetables, and it’s healthy.
Ingredients
- 100 g Pumpkin
- 150 g Potatoes
- 50 g Celery
- 50 g Chard
- 150 g Cauliflower
- 500 ml Vegetable broth
- 2 tbsp Extra virgin olive oil
- 1 small yellow onion
- Salt to taste
Instructions
- Remove the pumpkin’s rind, seeds, and filaments, then cut it into 1-centimetre cubes on each side.
- Peel and cut the potatoes into cubes as you did with the pumpkin.
- Prepare the celery by washing and slicing it about 1 centimetre thick. If the rib is small, it’s fine, otherwise cut the slices into 2-3 pieces so that they are about the same size as pumpkins and potatoes.
- Chop the leaves of the chard into small pieces after washing them. Separate the cauliflower florets into small flowers after washing them.
- Warm the vegetable broth. Put the oil in a soup pot, add the peeled and finely chopped onion, and cook on a low flame until it is transparent.
- Add the vegetables and cook, stirring occasionally, for a few minutes. Mix in the vegetable broth and a pinch of coarse salt, then bring to a boil again.
- Cover and cook for 30 minutes on low heat. Garnish with croutons.
Nutrition
Calories: 255.9kcalCarbohydrates: 30.1gProtein: 4.7gFat: 14.5gSaturated Fat: 2.1gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 10.3gSodium: 1096.5mgPotassium: 950.2mgFiber: 5.1gSugar: 8.4gVitamin A: 6429.3IUVitamin C: 67.8mgCalcium: 71.5mgIron: 2mg