Panelle Sandwich Recipe
If you want to enjoy a taste of cozy Sicilian food, try the famous Panelle Sandwich Recipe. This treat is about crunchy deliciousness between soft bread.
Ingredients
- 2 cups Chickpea garbanzo bean flour
- 1 teaspoon Sea salt
- 3 ½ cups Water
- 1/2 teaspoon Freshly ground black pepper
- 1 ½ tablespoon Fresh flat-leaf parsley (Minced)
- Grapeseed or canola oil (for frying)
- 10 Brioche or hamburger buns
- Lemon wedges (for serving)
- Parmigiano Reggiano cheese (Freshly grated)
Instructions
- Heat water and salt in a saucepan over medium heat.
- Slowly whisk in chickpea flour while stirring constantly.
- Stir in pepper and parsley; the batter will be thick.
- Coat loaf pan, line with parchment paper. (Watch how here.)
- Fill the loaf pan, smooth the top, cover, and refrigerate for 2 hours.
- Remove, invert, and slice dough into ¼-inch rectangles.
- Heat oil to 350°F in a deep skillet over medium-high.
- Fry slices for 2 min/side until golden and crisp.
- Drain panelle on a paper-lined platter.
- Add salt, squeeze lemon on the fritters.
- Put fritters on buns, and add cheese if desired.
- Top with a bun, wrap, and enjoy.
Notes
- Chickpea Batter Tips: Let the batter rest for an hour for the best feel.
- Fry to Gold: Fry chickpea bites till they're irresistible gold.
- Bread Choice: Soft rolls go great with the crispy chickpeas.
Nutrition
Calories: 174kcal