JJ Smith Fat Flush Soup
Fresh soups are a great way to get your body moving. They’re a great way to add nutrition to your diet and they’re also a great way to get rid of excess water in your body. There is no better way to flush out water than in a recipe like the JJ Smith fat flush soup.
Ingredients
- 1 sweet potato Medium, cut into cubes
- 1 celery stalk diced
- 3 carrots sliced
- 1 yellow onion small, diced
- 1 garlic clove minced
- Sea salt
- 1/2 tsp of black pepper
- 1/8 tsp of allspice
- 1 tsp of paprika
- 1 bay leaf
- 2 cans of kidney beans rinsed and drained
- 4 cups of low-sodium vegetable broth
- 1 can of tomatoes diced
- 4 cups of baby spinach loosely packed
- 1 tsp extra-virgin olive for serving
Instructions
- In the slow cooker, combine all of the ingredients except the spinach and olive oil.
- On low heat, cover and cook the vegetables for six to eight hours, until they are tender.
- Add the spinach, stir and cook for approximately 5 minutes until wilted.