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Close-up of sliced beef tenderloin showing a perfect medium-rare pink center, garnished with fresh rosemary and served with a ramekin of horseradish cream sauce

Beef Tenderloin with Horseradish Cream Sauce

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 420 kcal

Equipment

  • Large oven-safe skillet or cast iron pan
  • Instant-read meat thermometer
  • Sharp carving knife
  • Aluminum foil
  • Small mixing bowl
  • Whisk

Ingredients
  

For the Beef Tenderloin

  • 3 lb center-cut beef tenderloin trimmed and tied by butcher
  • 2 tbsp olive oil
  • 2 tsp kosher salt plus more to taste
  • 1.5 tsp cracked black pepper
  • 4 cloves garlic minced
  • 2 tsp fresh rosemary finely chopped
  • 1 tsp fresh thyme leaves

For the Horseradish Cream Sauce

  • 0.5 cup sour cream
  • 3 tbsp prepared horseradish drained
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1 pinch kosher salt to taste
  • 1 pinch black pepper to taste
  • 1 tbsp fresh chives finely chopped, optional

Instructions
 

Prep the Tenderloin

  • Remove the beef tenderloin from the refrigerator 45–60 minutes before cooking to allow it to come to room temperature. This ensures even cooking from edge to center.
  • Pat the tenderloin completely dry with paper towels. Combine the minced garlic, rosemary, and thyme with the olive oil to form a paste. Rub this all over the surface of the tenderloin, then season generously on all sides with kosher salt and cracked black pepper, pressing firmly so it adheres.

Sear the Tenderloin

  • Preheat your oven to 425°F (220°C). Heat a large oven-safe skillet or cast iron pan over high heat until very hot and just beginning to smoke.
  • Add the tenderloin to the dry pan (no extra oil needed) and sear for 2–3 minutes per side, turning to brown all sides evenly, including the ends. This takes about 8–10 minutes total and builds a deep, flavorful crust.

Roast to Perfection

  • Transfer the seared tenderloin (still in the skillet) to the preheated oven. Roast for 20–25 minutes, or until an instant-read thermometer inserted into the thickest part reads 125–130°F for medium-rare.
  • Remove from the oven, tent loosely with foil, and rest for 15 minutes. The internal temperature will rise to 130–135°F during resting. Do not skip the rest — it is essential for juicy slices.

Make the Horseradish Cream Sauce

  • While the tenderloin rests, whisk together the sour cream, prepared horseradish, mayonnaise, Dijon mustard, and fresh lemon juice in a small bowl. Season with salt and pepper to taste. Fold in chives if using.
  • Taste and adjust — add more horseradish for extra punch, more lemon for brightness, or a pinch of salt to pull the flavors together. Cover and refrigerate until ready to serve.

Slice and Serve

  • Remove the kitchen twine from the rested tenderloin. Using a sharp carving knife, slice into 3/4-inch rounds. Arrange on a serving platter and spoon some of the horseradish cream sauce alongside. Serve remaining sauce in a bowl at the table.

Notes

Make-ahead tip: Season the tenderloin with salt up to 24 hours in advance and store uncovered on a rack in the fridge for a superior crust. The horseradish cream sauce can be made up to 3 days ahead. Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a covered skillet with a splash of beef broth over low heat — avoid the microwave. Thermometer temps: 125–130°F out of oven = medium-rare (recommended). 135°F = medium. Do not cook beyond 145°F.

Nutrition

Calories: 420kcalCarbohydrates: 3gProtein: 37gFat: 28gSodium: 540mgSugar: 1g
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