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+ servings
Smoky Mexican chicken tinga served on warm corn tortillas with fresh cilantro and diced onions on rustic wooden table

Chicken Tinga

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 420 kcal

Equipment

  • Large skillet or Dutch oven
  • Two forks for shredding
  • Cutting board
  • Sharp knife

Ingredients
  

  • 2.5 lbs chicken thighs boneless, skinless
  • 2 tablespoons olive oil
  • 1 large white onion thinly sliced
  • 4 cloves garlic minced
  • 1 can fire-roasted diced tomatoes 14.5 oz, undrained
  • 2-3 chipotle peppers in adobo sauce chopped, plus 1 tablespoon sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 cup chicken broth
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh lime juice

Instructions
 

  • Pat chicken thighs dry with paper towels and season generously with salt and pepper on both sides.
  • Heat olive oil in a large skillet or Dutch oven over medium-high heat until shimmering.
  • Add chicken thighs and cook for 5-6 minutes per side until golden brown. Transfer chicken to a plate and set aside.
  • Reduce heat to medium and add sliced onions to the same skillet. Cook for 5-6 minutes, stirring occasionally, until softened and lightly caramelized.
  • Add minced garlic, oregano, and cumin. Cook for 1 minute until fragrant.
  • Stir in diced tomatoes with their juice, chopped chipotle peppers, adobo sauce, and chicken broth. Scrape up any browned bits from the bottom of the pan.
  • Return chicken thighs to the skillet, nestling them into the sauce. Bring to a simmer.
  • Reduce heat to medium-low, cover, and simmer for 20-25 minutes until chicken is tender and cooked through (internal temperature of 165°F).
  • Remove chicken from skillet and shred into bite-sized pieces using two forks.
  • If the sauce is too thin, simmer uncovered for 3-5 minutes to reduce. Taste and adjust seasoning with salt and pepper.
  • Return shredded chicken to the skillet and stir to combine with sauce. Remove from heat and stir in fresh lime juice.
  • Serve immediately in warm tortillas with your favorite toppings, or let cool and store for meal prep.

Notes

Storage tip: Keeps in refrigerator for up to 4 days or freezer for 3 months. Reheat gently in a skillet with a splash of broth. For a milder version, start with 1 chipotle pepper and add more to taste. This recipe is naturally gluten-free and perfect for meal prep.

Nutrition

Calories: 420kcalCarbohydrates: 12gProtein: 38gFat: 24gSodium: 680mgFiber: 2gSugar: 6g
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