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Crockpot Stuffed Pepper Soup served in a white bowl with a spoon, garnished with fresh parsley and shredded cheese on a rustic wooden table

Crockpot Stuffed Pepper Soup

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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 6 servings
Calories 390 kcal

Equipment

  • 6-quart slow cooker / crockpot
  • Large skillet (for browning beef)
  • Wooden spoon
  • Chef's knife and cutting board
  • Measuring cups and spoons
  • Ladle

Ingredients
  

For the Soup

  • 1.5 lbs ground beef 80/20 blend recommended; drain excess fat after browning
  • 3 bell peppers diced; use a mix of red, yellow, and green
  • 1 yellow onion diced
  • 4 cloves garlic minced
  • 1 28 oz can crushed tomatoes
  • 1 14.5 oz can diced tomatoes undrained
  • 3 cups beef broth low-sodium recommended
  • 1 tablespoon Worcestershire sauce
  • 1.5 teaspoons Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon salt plus more to taste
  • 0.5 teaspoon black pepper
  • 1 cup long-grain white rice uncooked; added in last 30-45 minutes OR cook separately and stir in at serving

Optional Toppings

  • shredded mozzarella or cheddar cheese
  • sour cream
  • fresh parsley chopped
  • hot sauce

Instructions
 

Brown the Beef (Optional but Recommended)

  • Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon, for 5-7 minutes until browned and cooked through. Drain off excess fat. Alternatively, you can skip this step and add raw ground beef directly to the crockpot.

Load the Crockpot

  • Add the browned (or raw) ground beef to the crockpot. Add the diced bell peppers, diced onion, minced garlic, crushed tomatoes, diced tomatoes with their juices, beef broth, and Worcestershire sauce.
  • Sprinkle in the Italian seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper. Stir everything together to combine.

Slow Cook

  • Place the lid on the crockpot. Cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the peppers are completely tender and the flavors have melded together.

Add the Rice

  • If adding rice directly to the crockpot: In the last 30-45 minutes of cooking, stir in the uncooked white rice, replace the lid, and cook on HIGH until the rice is tender and has absorbed some of the broth. Add an extra splash of broth if the soup looks too thick.
  • Preferred meal-prep method: Cook the rice separately according to package directions and add a scoop directly to each bowl at serving time. This prevents the rice from soaking up all the broth when storing leftovers.

Taste, Adjust, and Serve

  • Taste the soup and adjust salt, pepper, and seasonings as needed. Ladle into bowls and top with shredded cheese, a dollop of sour cream, fresh chopped parsley, and a dash of hot sauce if desired. Serve immediately.

Notes

MEAL PREP TIP: Store the soup (without rice) in airtight containers in the refrigerator for up to 5 days or freeze for up to 3 months. Add freshly cooked rice at serving time.
FREEZER TIP: Portion into quart freezer bags, lay flat to freeze, and stack for easy storage. Thaw overnight in the fridge and reheat on the stovetop.
RICE NOTE: If you add rice at the start of cooking, it will become mushy. Always add in the last 30-45 minutes or cook separately.
LIGHTER VERSION: Substitute ground turkey for ground beef to reduce fat.
VEGETARIAN VERSION: Omit meat, use vegetable broth, and add a can of kidney beans and a cup of green lentils.

Nutrition

Calories: 390kcalCarbohydrates: 38gProtein: 28gFat: 14gSodium: 720mgFiber: 5gSugar: 10g
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