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Overhead shot of Thai papaya salad som tam in a white bowl, garnished with crushed peanuts, halved cherry tomatoes, lime wedges, and fresh Thai basil on a wooden board

Thai-Style Papaya Salad (Som Tam)

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Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 155 kcal

Equipment

  • Box grater or julienne peeler
  • Large mixing bowl
  • Small whisk
  • Mortar and pestle (optional but traditional)
  • Citrus juicer

Ingredients
  

  • 1 medium green (unripe) papaya about 1.5 lbs, peeled and shredded into thin strands
  • 1 cup cherry tomatoes halved
  • 4 long beans or green beans cut into 2-inch pieces, about 1/2 cup
  • 3 cloves garlic minced or pounded
  • 1–3 Thai bird's eye chili peppers thinly sliced; adjust to heat preference
  • 1/3 cup roasted unsalted peanuts roughly crushed
  • 2 tablespoons dried shrimp optional but traditional; omit for vegan version
  • 1/4 cup fresh cilantro roughly torn, for garnish
  • 3 tablespoons fresh lime juice from about 2–3 limes
  • 2 tablespoons fish sauce or soy sauce/tamari for vegan version
  • 1 tablespoon palm sugar or brown sugar adjust to taste
  • 1 teaspoon tamarind paste optional; adds depth and slight tartness

Instructions
 

  • Peel the green papaya, cut it in half, and scoop out any seeds. Using a box grater (large holes), julienne peeler, or mandoline, shred the papaya into long thin strands. You should have about 4 cups of shredded papaya.
  • Toss the shredded papaya with a pinch of salt in a large bowl and let it sit for 5–10 minutes to draw out excess moisture. Rinse under cold water and pat thoroughly dry with paper towels. Set aside.
  • Make the dressing: In a small bowl, whisk together the lime juice, fish sauce, palm sugar, and tamarind paste (if using) until the sugar is fully dissolved. Taste and adjust — it should be balanced between sour, salty, and sweet with a hint of heat from the chilis added in the next step.
  • If using a mortar and pestle: Add the garlic and bird's eye chilis to the mortar and pound into a rough paste. Add the long beans and lightly bruise them. Add the dried shrimp (if using) and pound briefly. Add the papaya strands and cherry tomatoes, and gently pound and toss to lightly bruise the tomatoes and mix everything together. Pour in the dressing and toss well.
  • If using the bowl method: Combine the dried papaya strands, garlic, sliced chilis, long beans, dried shrimp (if using), and cherry tomatoes in a large mixing bowl. Pour the dressing over the top and toss everything together thoroughly, pressing lightly with the back of a spoon to lightly bruise the tomatoes.
  • Taste and adjust seasoning one more time. The salad should taste bright, tangy, slightly sweet, salty, and spicy. Add more lime for sourness, fish sauce for saltiness, or sugar to balance.
  • Transfer to a serving plate or bowl. Top with crushed roasted peanuts and fresh cilantro. Serve immediately alongside sticky rice, grilled proteins, or as a standalone light meal.

Notes

Make-ahead tip: Shred and salt the papaya up to 3 days ahead; store dry in an airtight container in the fridge. Mix dressing up to 1 week ahead and refrigerate separately. Combine just before serving for best texture.
Spice tip: Start with 1 chili if serving to mixed spice tolerances. Bird's eye chilis are significantly hotter than jalapeños — a little goes a long way.
Vegan version: Replace fish sauce with soy sauce or tamari and omit the dried shrimp. Add a drop of seaweed-based seasoning sauce for extra umami depth.
Storage: Dressed salad is best eaten within 2–3 hours. Undressed components keep separately for up to 3 days in the fridge.

Nutrition

Calories: 155kcalCarbohydrates: 18gProtein: 5gFat: 8gSodium: 720mgFiber: 3gSugar: 10g
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