The Best Purple Sweet Potato Recipes

Cooking with Purple Sweet Potatoes: Vibrant, Nutritious, and Delicious!

Purple sweet potatoes are not only visually stunning but also packed with antioxidants and nutrients. Their vibrant hue adds a pop of color to your plate, and their sweet flavor makes them a versatile ingredient. Let’s explore some Purple Sweet Potato Recipes that are creative and tasty ways to cook with these purple gems!

1. Roasted Purple Sweet Potato Recipe

Ingredients:

• 2 large purple sweet potatoes
• 1/2 lemon (quartered and sliced)
• 3 tablespoons olive oil
• 1 tablespoon harissa (optional, for a spicy kick)
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Cut the purple sweet potatoes into thin wedges.
3. Toss the sweet potato wedges on a rimmed baking sheet with lemon slices, olive oil, harissa (if using), ground cumin, salt, and pepper.
4. Roast in the oven, stirring once, until tender and lightly browned (about 30 minutes).
5. Top with chopped parsley before serving.

2. Baked Purple Sweet Potato Recipe

Ingredients:

• Purple sweet potatoes
• Olive oil
• Salt

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Rub the sweet potatoes with olive oil and sprinkle with salt.
3. Place the sweet potatoes directly on the oven rack or on a baking sheet.
4. Bake for 60-90 minutes (depending on size) or until soft.
5. Serve as a side dish or mash them for a colorful twist on classic mashed potatoes.

3. Purple Sweet Potato Fries

Ingredients:

• Purple sweet potatoes
• Garlic powder
• Fresh herbs (such as rosemary or thyme)
• Sea salt

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Peel and cut the purple sweet potatoes into fry shapes.
3. Toss the fries with olive oil, garlic powder, fresh herbs, and sea salt.
4. Arrange them on a baking sheet in a single layer.
5. Bake until crispy and golden brown (about 25-30 minutes), flipping halfway through.

4. Purple Sweet Potato Mash

Ingredients:

• Purple sweet potatoes
• Ghee (clarified butter)
• Salt and pepper

Instructions:

1. Boil or steam the peeled and diced purple sweet potatoes until tender.
2. Drain and mash them with ghee, salt, and pepper.
3. Adjust the seasoning to taste.
4. Serve as a colorful side dish or use it as a base for other recipes.

5. Purple Sweet Potato Pancakes

Ingredients:

• Purple sweet potatoes (cooked and mashed)
• Flour
• Baking powder
• Milk or plant-based milk
• Eggs (or flax eggs for a vegan version)
• Vanilla extract
• Cinnamon
• Maple syrup (for serving)

Instructions:

1. Mix the mashed purple sweet potatoes with flour, baking powder, milk, eggs, vanilla extract, and cinnamon to create a pancake batter.
2. Cook the pancakes on a griddle until golden brown.
3. Serve with a drizzle of maple syrup.

6. Purple Sweet Potato Gnocchi

This Purple Sweet Potato Recipe Gnocchi is made with purple sweet potatoes is a delightful twist on the classic Italian dumplings. The natural sweetness of the potatoes pairs beautifully with savory sauces. Here’s how to make them:

Ingredients:

• 2 medium purple sweet potatoes (cooked and mashed)
• 1 cup all-purpose flour (plus extra for dusting)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mashed purple sweet potatoes with the flour, salt, and pepper.
2. Mix until a soft dough forms. Add more flour if needed to achieve the right consistency.
3. Divide the dough into smaller portions and roll each portion into a long rope.
4. Cut the ropes into bite-sized pieces.
5. Bring a pot of salted water to a boil. Drop the gnocchi into the boiling water and cook until they float to the surface (about 2-3 minutes).
6. Remove the gnocchi with a slotted spoon and transfer them to a pan with melted butter or olive oil.
7. Sauté the gnocchi until lightly browned.
8. Serve with your favorite sauce—marinara, pesto, or brown butter with sage.

7. Purple Sweet Potato Hummus

Add a colorful twist to your hummus by incorporating purple sweet potatoes. This vibrant dip is perfect for parties or as a healthy snack. Here’s how to make it:

Ingredients:

• 1 cup cooked and mashed purple sweet potatoes
• 1 can (15 oz) chickpeas (drained and rinsed)
• 2 cloves garlic
• Juice of 1 lemon
• 2 tablespoons tahini
• Salt and cumin to taste
• Olive oil for drizzling

Instructions:

1. In a food processor, blend the chickpeas, mashed sweet potatoes, garlic, lemon juice, tahini, salt, and cumin until smooth.
2. Adjust the seasoning as needed.
3. Drizzle with olive oil before serving.
4. Enjoy with pita bread, veggie sticks, or as a sandwich spread.

8. Purple Sweet Potato Curry

Warm up with a comforting purple sweet potato curry. The natural sweetness of the potatoes balances the spices beautifully. Here’s a simple recipe:

Ingredients:

• 2 large purple sweet potatoes (peeled and diced)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 tablespoon curry powder
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, sauté the onion and garlic until fragrant.
2. Add the diced sweet potatoes and curry powder. Stir to coat.
3. Pour in the coconut milk and season with salt and pepper.
4. Simmer until the sweet potatoes are tender (about 20-25 minutes).
5. Garnish with fresh cilantro before serving.
6. Serve over rice or with naan bread.

Check out a few more Sweet Potato Recipes:

Sweet Potato Dumplings Recipe

Mississippi Sweet Potato Pie Recipe