Enjoy This Delicious Mediterranean Quinoa Bowl with Roasted Red Pepper Sauce

Colorful quinoa bowls topped with roasted red pepper sauce and fresh Mediterranean ingredients.

Are you looking to enjoy bold Mediterranean flavors? Here is the tasty Roasted Red Pepper Quinoa Bowl recipe. It’s a delicious blend of roasted red peppers, feta cheese, Kalamata olives, and quinoa. Enjoy a bite with zesty red pepper sauce and fresh greens for a delicious journey through Greece and Italy. This nutritious dish is perfect for seasoned chefs or kitchen beginners. Let’s jump to the recipe now.

Ingredients: {8 Person Serving]

Roasted Red Pepper Sauce:

  • 1 16-ounce jar of roasted red peppers, drained (or Roast those red peppers and dominate the food game!)
  • 1 clove garlic
  • 1/2 teaspoon salt (more to taste)
  • juice of one lemon
  • 1/2 cup olive oil
  • 1/2 cup almonds

For the Mediterranean Bowls (You can make your own custom bowls according to your preferences.

  • Cooked Quinoa
  • Spinach, Kale, Or Cucumber
  • Feta Cheese
  • Kalamata Olives
  • Pepperoncini
  • Thinly Sliced Red Onion
  • Hummus
  • Fresh Basil Or Parsley
  • Olive Oil, Lemon Juice, Salt, Pepper

Instructions 

Step No 1:

Beat all the ingredients for the sauce in a food processor or blender until they’re mostly smooth. The texture should be thick and have a chunky feel to it.

Step No 2:

Cook the quinoa according to the package instructions. Once it’s ready, it’s time to put together your delicious Mediterranean Quinoa Bowl.

Step No 3:

When storing leftovers, keep them in separate containers. Mix everything together only just before serving. You definitely don’t want those greens and sauces to get soggy.

Nutritional Information

Total Fat……………………………………………………………………..25.6g

4% Cholesterol……………………………………………………………..12.6mg

51%Sodium……………………………………………………..……….. 1166.4mg

11%Total Carbohydrate…………………………………………………….. 30.9g

21%Dietary Fiber………………………………………..…………………….. 6g

Sugars………………………………………………..……………………….. 2.1g

22%Protein………………………………………….……………………….. 10.9g

12%Vitamin A………………………………………..…………………….. 104.3µg

40%Vitamin C……………………………………………………………….. 36.4mg

19%Iron…………………………………………….……….……………….. 3.4mg

11%Potassium………………………………………..…………………….. 497.6mg

23%Phosphorus…………………………………………………………….. 290.1mg

Enjoy It With Your Family

Try this recipe by diving into the rich flavors and nutritional richness of our Mediterranean-inspired Roasted Red Pepper Quinoa Bowl. Its vivid colors and healthy components transform your meal into a joyful feast. Share this culinary delight with your loved ones and relish the simple joy of healthy eating. Enjoy every bite!

Colorful quinoa bowls topped with roasted red pepper sauce and fresh Mediterranean ingredients.

Enjoy This Delicious Mediterranean Quinoa Bowl with Roasted Red Pepper Sauce

Are you looking to enjoy bold Mediterranean flavors? Here is the tasty Roasted Red Pepper Quinoa Bowl recipe. It's a delicious blend of roasted red peppers, feta cheese, Kalamata olives, and quinoa. Enjoy a bite with zesty red pepper sauce and fresh greens for a delicious journey through Greece and Italy. This nutritious dish is perfect for seasoned chefs or kitchen beginners. Let's jump to the recipe now.
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Servings 8

Ingredients
  

Roasted Red Pepper Sauce:

  • 1 16-ounce jar of roasted red peppers, drained (or Roast those red peppers and dominate the food game!)
  • 1 clove garlic
  • 1/2 teaspoon salt (more to taste)
  • juice of one lemon
  • 1/2 cup olive oil
  • 1/2 cup almonds

For the Mediterranean Bowls (You can make your own custom bowls according to your preferences.

  • Cooked Quinoa
  • Spinach, Kale, Or Cucumber
  • Feta Cheese
  • Kalamata Olives
  • Pepperoncini
  • Thinly Sliced Red Onion
  • Hummus
  • Fresh Basil Or Parsley
  • Olive Oil, Lemon Juice, Salt, Pepper

Instructions
 

  • Beat all the ingredients for the sauce in a food processor or blender until they're mostly smooth. The texture should be thick and have a chunky feel to it.
  • Cook the quinoa according to the package instructions. Once it's ready, it's time to put together your delicious Mediterranean Quinoa Bowl.
  • When storing leftovers, keep them in separate containers. Mix everything together only just before serving. You definitely don't want those greens and sauces to get soggy.

Notes

Enjoy It With Your Family
Try this recipe by diving into the rich flavors and nutritional richness of our Mediterranean-inspired Roasted Red Pepper Quinoa Bowl. Its vivid colors and healthy components transform your meal into a joyful feast. Share this culinary delight with your loved ones and relish the simple joy of healthy eating. Enjoy every bite!

Nutrition

Serving: 8pCarbohydrates: 30.9gProtein: 10.9gFat: 25.6gCholesterol: 12.6mgSodium: 1166.4mgPotassium: 497.6mgFiber: 6gSugar: 2.1gVitamin A: 104.3IUVitamin C: 36.4mgIron: 3.4mg
No ratings yet